About MGPT

An overview of what MGPT is about

What

Personal Training for:
  • Individuals
  • Couples/friends
  • Small groups (3 people)

When

Available from the following times:
  • Monday to Friday: 05h00-20h00

Who

Any person that wants to:
  • Lose weight
  • Tone up
  • Build muscle
  • Get fit and strong
  • Improve sporting performance or endurance

Why

6 reasons to make use of my services

1
Motivation Breath, focus and dig deep. I’ll get you fired up and keep you there, giving you the motivation you need, to get to where you want to be.
2
Habit True success growths from healthy habit. If you’ve gone off track of late, I’ll help you re-craft those habits and get back in line.
3
Form/Injury Prevention The majority of injuries and lack of results in the gym are from poor form. I can help you safely maximize the effect of every repetition.
4
Challenge You train, you push and you win, if you think you are at your peak, take a deep breath, I’ll help you kick it up a notch.
5
Sport The next big race or event is on the horizon, I can help you prepare safely and effectively.
6
Specific Goal Wedding day, Beach Bodies, Post Partum or any other specific set of results you looking for, I can help you map the route and make the journey.

You’ve made your decision & want the change.

Where

Gym facility in the following location:

Gymfit at The Glengariff

229 Main Road, Three Anchor Bay, Cape Town, 8005
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