What
Personal Training for:- Individuals
- Couples/friends
- Small groups (3 people)
When
Available from the following times:- Monday to Friday: 05h00-20h00
Who
Any person that wants to:- Lose weight
- Tone up
- Build muscle
- Get fit and strong
- Improve sporting performance or endurance
Why
6 reasons to make use of my services
1
Motivation
Breath, focus and dig deep. I’ll get you fired up and keep you there, giving you the motivation you need, to get to where you want to be.
2
Habit
True success growths from healthy habit. If you’ve gone off track of late, I’ll help you re-craft those habits and get back in line.
3
Form/Injury Prevention
The majority of injuries and lack of results in the gym are from poor form. I can help you safely maximize the effect of every repetition.
4
Challenge
You train, you push and you win, if you think you are at your peak, take a deep breath, I’ll help you kick it up a notch.
5
Sport
The next big race or event is on the horizon, I can help you prepare safely and effectively.
6
Specific Goal
Wedding day, Beach Bodies, Post Partum or any other specific set of results you looking for, I can help you map the route and make the journey.
