WhatPersonal Training for:
- Small groups (3 people)
WhenAvailable from the following times:
- Monday to Friday: 05h00-20h00
WhoAny person that wants to:
- Lose weight
- Tone up
- Build muscle
- Get fit and strong
- Improve sporting performance or endurance
6 reasons to make use of my services
Motivation Breath, focus and dig deep. I’ll get you fired up and keep you there, giving you the motivation you need, to get to where you want to be.
Habit True success growths from healthy habit. If you’ve gone off track of late, I’ll help you re-craft those habits and get back in line.
Form/Injury Prevention The majority of injuries and lack of results in the gym are from poor form. I can help you safely maximize the effect of every repetition.
Challenge You train, you push and you win, if you think you are at your peak, take a deep breath, I’ll help you kick it up a notch.
Sport The next big race or event is on the horizon, I can help you prepare safely and effectively.
Specific Goal Wedding day, Beach Bodies, Post Partum or any other specific set of results you looking for, I can help you map the route and make the journey.