- Very private and in the comfort of your own home
- Fully customisable to suit your needs i.e. time restraints, moms with children/babies
- Stay consistent even when you are travelling
Absolutely. I have been offering these services since 2018. Click here for some of my client testimonials.
Anyone of any fitness level that wants to improve on fitness, strength, flexibility, mobility and manage weight.
Calls are done via Skype or Zoom with the use of a cellular, tablet or laptop device.
- Sufficient speed internet connection
- Space to workout – A space of about 3 sqm minimum is needed to perform exercises
- Equipment – This will depend on your fitness goals. At a very basic level, it doesn’t take much to get the body moving. A mat would be the bare minimum. Get in touch to discuss further equipment requirements/options