Anyone of any fitness level that wants to improve on fitness, strength, flexibility, mobility and manage weight.
How it’s done?
Calls are done via Skype or Zoom with the use of a cellular, tablet or laptop device.
I would like to start, what do I need?
Sufficient speed internet connection
Space to workout – A space of about 3 sqm minimum is needed to perform exercises
Equipment – This will depend on your fitness goals. At a very basic level, it doesn’t take much to get the body moving. A mat would be the bare minimum. Get in touch to discuss further equipment requirements/options