Duration of sessions
A session will last 60 minutes
A session will last 60 minutes
Recommended number of sessions
Although each individual is unique, 8 sessions per month (two sessions per week) minimum is recommended for optimum results.
Although each individual is unique, 8 sessions per month (two sessions per week) minimum is recommended for optimum results.
Services & Pricing
month to month
Shine Up
R1800
1 Session per week
R3400
2 Sessions per week
R4800
3 Sessions per week
One on one
Individualised and goal driven
A program is designed according to your goals, with your strengths and weaknesses in mind.
- Nutritional & Eating advice
- Measurements & Fitness
- Evaluation and Tracking
Buddy Up
R1200 p/p
4 Sessions per month
R 2200 p/p
8 Sessions per month
R 3000 p/p
12 Sessions per month
Training with a friend
Shared cost and team effort
A program is designed to accommodate you as a team, working to achieve an overall goal.
- Nutritional & Eating advice
- Fitness evaluation and tracking
Team Up
R750 (5 people or more)
per Class
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Small Group Training (3-6 people)
Inexpensive and FUN
Circuit style training.
- Nutritional & Eating advice
Eating Plan
R350
Gym Program / Routine
R500
6 week program
My personal training services run from month to month and you are not required to sign a contract, only a mutual agreement that requires you to give me two - four weeks notice before termination of services.
