Pricing & services

Various payment models below
Duration of sessions

A session will last 60 minutes.

Recommended number of sessions

Although each individual is unique, 8 sessions per month (two sessions per week) minimum is recommended for optimum results.

Services & Pricing

month-to-month

Shine Up

One-on-One

Individualised and goal driven

A program is designed according to your goals,
with your strengths and weaknesses in mind.

  • Nutritional and eating advice
  • Measurements and fitness
  • Evaluation and tracking

R2 000 per month

once per week

R3 800 per month

twice per week

R5 400 per month

thrice per week

Buddy Up

Training with a friend

Shared cost and team effort

A program is designed to accommodate you as a team, working to achieve an overall goal.

  • Nutritional and eating advice
  • Fitness evaluation and tracking
 

R1 400 pp per month

once per week

R2 600 pp per month

twice per week

R3 600 pp per month

thrice per week

My personal training services run from month-to-month and you are not required to sign a contract, only a mutual agreement that requires you to give me 2-4 weeks notice before termination of services.

Duration of sessions

A session will last 60 minutes

Will online PT offer me the same quality of coaching as regular PT?

Absolutely. I have been offering these services since 2018. Click here for some of my client testimonials.

Who can do it?

Anyone of any fitness level that wants to improve on fitness, strength, flexibility, mobility and manage weight.

How it’s done?

Calls are done via Skype or Zoom with the use of a cellular, tablet or laptop device.

I would like to start, what do I need?
  • Sufficient speed internet connection
  • Space to workout – A space of about 3 sqm minimum is needed to perform exercises
  • Equipment – This will depend on your fitness goals. At a very basic level, it doesn’t take much to get the body moving. A mat would be the bare minimum. Get in touch to discuss further equipment requirements/options
What does online PT cost?

Click here to view pricing guide.

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Duration of sessions A session will last 60 minutes
Recommended number of sessions Although each individual is unique, 8 sessions per month (two sessions per week) minimum is recommended for optimum results.

Services & Pricing

month to month

Shine Up

R1800

1 Session per week

R3400

2 Sessions per week

R4800

3 Sessions per week

One on one

Individualised and goal driven
A program is designed according to your goals, with your strengths and weaknesses in mind.
  • Nutritional & Eating advice
  • Measurements & Fitness
  • Evaluation and Tracking

Buddy Up

R1200 p/p

4 Sessions per month

R 2200 p/p

8 Sessions per month

R 3000 p/p

12 Sessions per month

Training with a friend

Shared cost and team effort
A program is designed to accommodate you as a team, working to achieve an overall goal.
  • Nutritional & Eating advice
  • Fitness evaluation and tracking

Team Up

R750 (5 people or more)

per Class

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Small Group Training (3-6 people)

Inexpensive and FUN
Circuit style training.
  • Nutritional & Eating advice

Eating Plan

R350

Gym Program / Routine

R500

6 week program

My personal training services run from month to month and you are not required to sign a contract, only a mutual agreement that requires you to give me two – four weeks notice before termination of services.
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