A session will last 60 minutes.
Although each individual is unique, 8 sessions per month (two sessions per week) minimum is recommended for optimum results.
Services & Pricing
month-to-month
Shine Up
One-on-One
Individualised and goal driven
A program is designed according to your goals,
with your strengths and weaknesses in mind.
- Nutritional and eating advice
- Measurements and fitness
- Evaluation and tracking
R2 000 per month
once per week
R3 800 per month
twice per week
R5 400 per month
thrice per week
Buddy Up
Training with a friend
Shared cost and team effort
A program is designed to accommodate you as a team, working to achieve an overall goal.
- Nutritional and eating advice
- Fitness evaluation and tracking
R1 400 pp per month
once per week
R2 600 pp per month
twice per week
R3 600 pp per month
thrice per week
My personal training services run from month-to-month and you are not required to sign a contract, only a mutual agreement that requires you to give me 2-4 weeks notice before termination of services.
A session will last 60 minutes
Absolutely. I have been offering these services since 2018. Click here for some of my client testimonials.
Anyone of any fitness level that wants to improve on fitness, strength, flexibility, mobility and manage weight.
Calls are done via Skype or Zoom with the use of a cellular, tablet or laptop device.
- Sufficient speed internet connection
- Space to workout – A space of about 3 sqm minimum is needed to perform exercises
- Equipment – This will depend on your fitness goals. At a very basic level, it doesn’t take much to get the body moving. A mat would be the bare minimum. Get in touch to discuss further equipment requirements/options
Click here to view pricing guide.
Services & Pricing
month to month
Shine Up
R1800
1 Session per week
R3400
2 Sessions per week
R4800
3 Sessions per week
One on one
Individualised and goal driven- Nutritional & Eating advice
- Measurements & Fitness
- Evaluation and Tracking
Buddy Up
R1200 p/p
4 Sessions per month
R 2200 p/p
8 Sessions per month
R 3000 p/p
12 Sessions per month
Training with a friend
Shared cost and team effort- Nutritional & Eating advice
- Fitness evaluation and tracking
Team Up
R750 (5 people or more)
per Class
_
_
_
_
Small Group Training (3-6 people)
Inexpensive and FUN- Nutritional & Eating advice
